Glutes rehab

Have you ever wondered why you might be an active individual but you still get pain in the knees or lower back pains while working out or just through your day to day activities? 

Are you someone who is actively trying to grow your booty but seem not to get Anywhere? 

Or you have hit a plateau in your workout and need a change in your booty fitness plan,..

Well chances are you said yes to atleast one of the above questions if not all,...

With glutes rehab you will:

▪Understand deeper the anatomy of your gluteal muscles. 

▪What functions the muscles play in our day to day activities, 

▪Health conditions that arise because of not training the glutes and how to exercise to avoid future health complications, 

▪Nutrition to grow your booty. 

▪Specific exercises to to target different regions of your glutes,

▪Different exercises explained so you decide your best fit.

▪Video explanation to help in your form when working out.

▪Exercise challenges to get you excited and ready for your next PR.

▪Home and gym workouts and so much more....